Karren Brady Showcases Slim New Look as The Apprentice Returns

Baroness Karren Brady made a striking return to television on Thursday, January 29, 2026, for the 20th series of The Apprentice.

Viewers immediately noticed her dramatic weight loss and filter-free complexion as she followed the new candidates through a task in Hong Kong.

Wearing a white lace dress, the vice chairman of West Ham United appeared noticeably thinner.

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However, she firmly denied rumors that she used weight-loss injections like Ozempic to achieve her new look.

In a recent interview, Karren attributed her transformation to "bloody hard work," involving a controlled diet and a consistent exercise routine.

She explained that becoming a grandmother inspired her to focus on her health. Karren works out three to four times a week, focusing on cardiovascular exercises and weights.

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She expressed frustration with public speculation about women's bodies, stating that people often use such questions to belittle successful women or make them feel insecure.

While Karren's appearance drew headlines, the actual competition got off to a rocky start. Lord Sugar sent the 20 candidates to Hong Kong to find and purchase nine items for the lowest price.

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The performance of both teams disappointed him; the boys won with only three items, while the girls found just two.

Lord Sugar revealed that the boardroom featured a "heated exchange" that the show eventually edited down because he felt so let down by the lack of effort.

The episode concluded with a rare double firing. Lord Sugar sacked project manager Nikki Jetha and events manager Georgina Newton for their roles in the girls' team’s failure.

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Both women defended their actions, but Lord Sugar insisted they did not meet his high standards.

As the series continues, the remaining candidates must prove they have the business acumen to win the billionaire’s investment, while Karren Brady continues to provide her sharp observations as his trusted advisor.