Jack Fincham forced to lose weight after being told he was 'obese' by doctors
18 April 2019 - 5:00 PM

Jack Fincham forced to lose weight after being told he was 'obese' by doctors

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Jack Fincham has been forced to lose weight after being told he was "obese" by doctors.

The 26-year-old revealed he let himself go since leaving "Love Island" - which he won with ex-girlfriend Dani Dyer last summer - and knew he had to make changes when discovered his BMI was unhealthily high.

Jack told The Sun: "I really needed help with my training as well as my diet, because since leaving "Love Island" last year I wasn't really looking after myself properly, mostly Beef Space Raiders are to blame.

"My original BMI results revealed that I was technically obese - which was a complete shock."

The hunk made a turn around by swapping junk food for a healthier diet of "chicken and vegetables with brown rice" and drinking almond milk.

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He said: "I've really tried my best to cut down on things like snacking and eating junk food, they are the biggest enemies. I've cut out fatty, fried foods and eat a lot of protein like chicken and vegetables with brown rice.

"And I've swapped a lot of dairy for healthier options like with my shakes I'll grab almond milk instead of regular milk."

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The heartthrob also has been getting back into his fitness routine by waking up early to complete a mix of cardio and weight training.

Jack revealed he has been burning calories by working up a sweat in the boxing ring - which was a huge passion of his as a teenager.

He said: "I always loved boxing and used to be really into it when I was in my teens. My first fight was when I was 14 and grew a real passion for the sport.

"When I wanted to get fit again, after "Love Island", boxing was my first thought for exercise. It's an incredible work-out. You will never sweat like you sweat when you're boxing."

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