Zaptv UK
2:00 PM: Just One Thing (S2) | BBC One Wales | 4/9 2026 BBC One Wales
2:00 PM - 2:30 PM
7 days

Just One Thing

at 2:00 PM on BBC One Wales

Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power.

Share on
Share on Facebook
Facebook
X
Share on E-mail
E-mail
BBC One Wales keyboard_arrow_right
Breakfast
6:00 AM

Breakfast

Breakfast
9:30 AM

Animal Park (8)

Animal Park (8)
10:15 AM

Farm 999

Farm 999
10:45 AM

Crimewatch Caught

Crimewatch Caught
11:15 AM

Homes Under the Hammer

Homes Under the Hammer
12:15 PM

Bargain Hunt

Bargain Hunt
1:00 PM

BBC News at One

BBC News at One
1:35 PM

BBC Wales Today

BBC Wales Today
1:45 PM

BBC News at One

BBC News at One
2:00 PM

Just One Thing

Just One Thing
2:30 PM

The Travelling Auctioneers

The Travelling Auctioneers
3:00 PM

Escape to the Country

Escape to the Country
3:45 PM

The Repair Shop on the Road

The Repair Shop on the Road
4:30 PM

The Finish Line (S3 E4)

The Finish Line (S3 E4)
5:15 PM

Pointless (S29 E19)

Pointless (S29 E19)
6:00 PM

BBC News at Six

BBC News at Six
6:30 PM

BBC Wales Today

BBC Wales Today
7:00 PM

The One Show

The One Show
7:30 PM

EastEnders

EastEnders
8:00 PM

Race Across the World (S6 E1)

Race Across the World (S6 E1)
9:00 PM

The Apprentice

The Apprentice
10:00 PM

BBC News at Ten

BBC News at Ten
10:30 PM

BBC Wales Today

BBC Wales Today
10:40 PM

Harry Clark Goes to Rome

Harry Clark Goes to Rome
11:40 PM

Ambulance

Ambulance
12:40 AM

Weather for the Week Ahead

Weather for the Week Ahead
12:45 AM

Joins BBC News

Joins BBC News

Head Office

London
52 Brook Street
W1K 5DS London
United Kingdom
 P: +44 203 608 8181

Denmark

Copenhagen
Ny Østergade 20
1101 København K
Danmark
 P: +45 3698 8480

Spain

Barcelona
Fusina 6, E2
08003 Barcelona
Spain
 P: +34 971 781 990

USA

Los Angeles
P: +1 213 221 3700

Company