Millie Mackintosh has marked four years of sobriety while reflecting on a turbulent period in her personal life
The former Made in Chelsea star celebrated the milestone on Instagram, highlighting the support of friends, therapy, meditation and daily self-compassion
She said sobriety remains an ongoing choice rather than a one-off achievement, particularly as she processes difficult emotions
Mackintosh and her estranged husband, Hugo Taylor, announced their intention to divorce in February after seven years of marriage
They share daughters Sienna, six, and Aurelia, four, and are reportedly aiming to co-parent amicably.