Alan Ritchson has spoken about feeling undeserving of love while separating from his wife, Catherine Ritchson
The Reacher actor said childhood experiences shaped his insecurities, while consumer culture can encourage people to measure their value through possessions and outside approval
His candid social media video, which promoted self-acceptance, has attracted more than 200,000 likes
The couple announced their separation this month after 20 years of marriage
They share three sons and say they remain committed to co-parenting with care and privacy.