Suzanne Shaw has revealed that a more manageable fitness routine helped her lose 14lb in 12 weeks
The former Hear’Say singer reduced her workouts from at least five each week to three or four, stopped endurance running and began tracking her macros, particularly protein
She also focused on sleep, mindfulness and recovery, with guidance from a personal trainer who adapted the plan around work and travel
Shaw said the result followed seven years of regular training, stressing that steady progress mattered more than exhausting herself or following an all-or-nothing regime.