TOWIE star Amy Childs has shared how support from nutritionist and trainer Jon Kirk helped her develop a more sustainable routine
Rather than relying on restrictive plans, she is focusing on balanced nutrition, managing her energy and building strength through regular training
Amy says the approach has improved how she feels and given her greater confidence, while acknowledging that progress remains a work in progress
The mother-of-four, who married Billy Delbosq this year, has encouraged others to seek proper guidance instead of chasing quick fixes.