Charlene White has encouraged people experiencing emotional distress to speak openly and seek support
The Loose Women and ITV News presenter reflected on a challenging period while highlighting the value of counselling and trusted relationships
She praised Suicide and Co for helping her manage difficult feelings, and urged anyone struggling not to remain isolated
Charlene also pointed readers towards organisations offering confidential assistance, including the Samaritans
Help is available from the Samaritans on 116 123 or by emailing [email protected].