Broadcaster Anita Rani has spoken candidly about experiencing severe anxiety during menopause, admitting the symptoms have left her feeling overwhelmed and unlike herself
In a personal Instagram video, Anita Rani said hormonal changes had disrupted the coping methods she had relied on for decades
She also urged greater openness among Asian women, saying menopause remains difficult to discuss in many communities
Fellow presenter Zoe Ball responded with an affectionate message of solidarity, revealing that anxiety had been one of her most challenging menopause symptoms
Rani encouraged others experiencing similar feelings to share their advice.