TOWIE star Lauren Goodger is prioritising her wellbeing after making changes to her daily routine
The 40-year-old says Pilates, swimming and a cleaner diet have helped her lose 2.5 stone, while doctors advised her against fasting because of concerns about low blood sugar
She now aims to eat smaller meals regularly and says she is enjoying the healthier approach
Goodger hopes her experience will encourage younger women to avoid appearance pressures and place greater value on confidence, health and self-belief
She also wants to set a positive example for her daughter as she continues the lifestyle change.