Emma Willis has spoken candidly about the low moods and uncertainty she experienced when perimenopause began, despite usually being an upbeat person
The presenter said a lack of information left her unprepared for the physical and emotional changes, including brain fog and anxious overthinking
Now 50, Willis is embracing a major new chapter as a host of Strictly Come Dancing, alongside Johannes Radebe and Josh Widdicombe
She also says age has brought greater confidence, helping her set boundaries and stop apologising for prioritising her own wellbeing
A sensible lesson, even if the children would rather she stayed out of their bedrooms.