Cat Deeley is celebrating her 50th birthday with a refreshingly sensible approach to wellbeing
Rather than punishing gym sessions, the This Morning presenter favours yoga, walking and tennis, often playing with her two sons
She has practised yoga for two decades, finding it helpful for mobility, breathing and switching off after busy mornings on ITV
Her food philosophy is similarly relaxed: plenty of fruit, vegetables and protein, alongside French bread, red wine and coffee
Deeley also enjoys a morning juice made with celery, cucumber, lemon and ginger, while stressing that routines should fit individual lives rather than follow expensive, complicated trends.