Tanya Moodie believes women cannot balance every demand perfectly, and that accepting limits is vital
The Motherland star has spent three decades practising Buddhism, using it to prioritise wellbeing and support others without exhausting herself
Now an empty nester, with her daughter at university, Moodie says she is exploring her creativity, spirituality and independence afresh
She is also preparing for theatre while managing the menopause through weight training, walking and vocal exercises
Fans may see her return as Meg in Amandaland, while she appears in the new Batman-universe film Clayface.