Fearne Cotton has shared a pointed message about overcoming resentment and refusing to let difficult people dim her happiness
The presenter, who separated from her husband in 2024, reflected on feeling deeply wronged during her early thirties
On her Happy Place podcast, she explained that suppressing anger left her exhausted and unwell, urging listeners to protect their own needs rather than endlessly caring for others
Cotton also discussed her past struggles with severe anxiety, panic attacks and stepping away from work, but says therapy and greater honesty have helped her become happier and more confident.