Gordon Ramsay is marking his 60th birthday with a routine that looks rather less indulgent than his famous restaurant menus
After losing around four stone in his forties, the chef adopted smaller meals, beginning with a protein shake, followed by eggs, then chicken or fish
His fitness schedule is considerably more demanding: early runs, mobility work, core exercises, swimming, strength training, cycling and the occasional marathon or triathlon
Encouraged by his wife Tana Ramsay, Gordon now protects regular training time around his restaurants and family life
Even a cycling scare has not persuaded him to put his trainers away.