Gemma Collins is turning to gentle routines as she works through an exceptionally demanding few months
The former TOWIE star said calm walks, fresh air and time outdoors have helped her find breathing space while she recovers at her own pace
She has also been dealing with a kidney infection, flu and a chest infection
Gemma’s mother, Joan, had been unwell during the period when Gemma was due to marry Rami Hawash
The reality star said she is focusing on rest, reflection and restoring her energy.