Zaptv UK
Short Power Meditations

Short Power Meditations

Series from 2017

Series from 2017

Broadcast info
Genres: Fitness, Special Interest

A meditation session doesn’t have to be long to be effective.

As you explore this series of brief, guided meditations, you’ll find that any one of them can become your resource for finding calm, inspiration and flow even on busy days.

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Short Power Meditations: Finding a Comfortable Meditation Posture
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Finding a Comfortable Meditation Posture

Short Power Meditations: Five-Minute Meditation: Opening to the Wisdom in the Breath
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Five-Minute Meditation: Opening to the Wisdom in the Breath

Short Power Meditations: Ten-Minute Meditation: Let Yourself Be Breathed
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Ten-Minute Meditation: Let Yourself Be Breathed

Short Power Meditations: Fifteen-Minute Meditation: Fill Yourself with Light
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Fifteen-Minute Meditation: Fill Yourself with Light

Short Power Meditations: Ten-Minute Meditation: Earth Breathing
5
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Ten-Minute Meditation: Earth Breathing

Short Power Meditations: Fifteen-Minute Meditation: Body and Breath, Sensation and Sound
6
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Fifteen-Minute Meditation: Body and Breath, Sensation and Sound

Short Power Meditations: Twenty-Mintue Meditation: I Am - The True Experience of Being Yourself
7
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Twenty-Mintue Meditation: I Am - The True Experience of Being Yourself

Short Power Meditations: Five-Minute Meditation: A Counted Breath for Creating a Peaceful Heart
8
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Five-Minute Meditation: A Counted Breath for Creating a Peaceful Heart

Short Power Meditations: Ten-Minute Meditation: Touching the Flame of Love in Your Heart
9
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Ten-Minute Meditation: Touching the Flame of Love in Your Heart

Short Power Meditations: Fifteen-Minute Meditation: Awaken Your Heart with Sacred Sound
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Fifteen-Minute Meditation: Awaken Your Heart with Sacred Sound

Short Power Meditations: Fifteen-Minute Meditation: Connecting the Head with the Heart
11
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Fifteen-Minute Meditation: Connecting the Head with the Heart

Short Power Meditations: Ten-Minute Healing Colors Meditation
12
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Ten-Minute Healing Colors Meditation

Short Power Meditations: Ten-Minute Meditation: The Taoist Belly Breath
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Ten-Minute Meditation: The Taoist Belly Breath

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