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Gaiam: Pilates for Beginners

Gaiam: Pilates for Beginners

Series from 2002

Series from 2002

Broadcast info
Genres: Special Interest

Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus.

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Gaiam: Pilates for Beginners: Fundamentals Tutorial
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Fundamentals Tutorial

Gaiam: Pilates for Beginners: Fundamentals Workout
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Fundamentals Workout

Gaiam: Pilates for Beginners: Classic Mat Workout
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Classic Mat Workout

Gaiam: Pilates for Beginners: Interview With Jillian Hessel
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Interview With Jillian Hessel

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