My Yoga: Yoga for Weight Loss

My Yoga: Yoga for Weight Loss

Series from 2008

Series from 2008

Broadcast info
Genres: Documentary, Special Interest

Who says yoga can't help you maintain a healthy weight? In this series, Yoga for Weight Loss, Ashley takes you through practices to build strength, core power, and upper body strength to boot!

Join her on this journey to a healthier and happier you!

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Strength and Stamina

Core Power

Sun's Out, Guns Out