| Genres: | Fitness |
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This 6-week program is designed to kickstart your fitness journey and focuses on 5 key areas: strength, cardio, conditioning, mobility & stability, and core.
If you're just starting out or coming back after a break, these workouts guide you in building a solid base for your long term progress. Establish the basics, and then build and improve.
It’s a balanced approach to keep you going strong!
