| Genres: | Fitness |
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Strength + Power is a three-phase 12-week program designed to increase functional strength and power. Build stronger muscles, enhance balance, flexibility, and mobility.
Train Mon.-Fri. and rest and recover on the weekend.
For best results, you can adjust the “variables”, change the “load” (weight used), number of reps, and more. So dig deep, break barriers and become a stronger you!
