Baby Bump & Beyond

Baby Bump & Beyond « Series from 2021

Series from 2021

Broadcast info
Genres: Fitness

This program is designed to keep you strong and energized through pregnancy, train your body for birth, and guide you back into exercise safely postpartum.

It's led by the Devoted Mamas, Kendra Fitzgerald and Nicole Coons, pregnancy and postpartum fitness experts, sisters, and moms. They show you how to work out safely during pregnancy and after birth in this comprehensive fitness journey.

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Strength: Full Body Foundation

Tutorial: What Is Diastasis Recti?

Power Yoga: Energizing Lower Body Flow

Tutorial: How to Minimize Diastasis Recti

HILIT: Upper Body Cardio

Strength: Upper Body Focus

Power Yoga: Flow and Let Go

HILIT: Lower Body Cardio

Strength: Glutes and Core

Power Yoga: Posture Remedy

HILIT: Cardio and Upper Body Combo

Strength: Full Body Power

Power Yoga: Side Body Strength

HILIT: Cardio Core

Strength: Posterior Power

Power Yoga: Core and Chest Openers

HILIT: Full Body Cardio

Strength: Pelvic Stability x Core

Power Yoga: Pelvic Neutralizers

HILIT: Upper Body

Strength: Labor Power Prep

Birth Prep Yoga: Strong Body, Strong Mind

Strength: Upper Body Lift

Birth Prep Yoga: Key Labor Positions

Restorative Yoga: Ready to Release