Gaiam: Rodney Yee Flexibility Yoga for Beginners

According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination.

Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.