Gaiam: Hot Yoga For Beginners

Gaiam: Hot Yoga For Beginners

Series from 2015

Series from 2015

Broadcast info
Genres: Documentary, Special Interest

Get your sweat on with Matt Giordano! Matt guides you through progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes.

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Heating Up

Ignite The Body

Simmer Down

Triangle Pose

Twisting Lunge

Chaturanga

Float Forward