Studio S Live Bootcamp

Studio S Live Bootcamp

Series from 2016

Series from 2016

Broadcast info
Genres: Fitness

Studio S Bootcamp offers a unique and intense experience for anyone looking to work themselves both physically and mentally. These total body workouts change from session to session in order to keep your muscles challenged and your body working at full capacity.

Bootcamps are suggested three times a week with rest days in between.

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Full Body 1

Seconds Drill

Full Body 2

Strength Training

Up and Down Bootcamp Mountain

10-100

Full Body 3

Abs and Butt