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5 Yoga Poses for Everything! Back Pain, Sleep, Flexibility and More with Julia Marie

5 Yoga Poses for Everything! Back Pain, Sleep, Flexibility and More with Julia Marie « Series from 2020

Series from 2020

Broadcast info
Genres: Special Interest

Renowned yoga instructor Julia Marie picks her 5 favorite yoga poses for everything!

Whether you need to get some cardio, relieve insomnia, strengthen your core, or ease low back pain, Julia Marie has five simple poses to help you reach your goals.

These quick and effective classes are beginner-friendly and suitable for men and women of all ages.

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5 Yoga Poses for Everything! Back Pain, Sleep, Flexibility and More with Julia Marie: 5 Poses for Glute Activation
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5 Poses for Glute Activation

5 Yoga Poses for Everything! Back Pain, Sleep, Flexibility and More with Julia Marie: 5 Poses for Cardio Burn
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5 Poses for Cardio Burn

5 Yoga Poses for Everything! Back Pain, Sleep, Flexibility and More with Julia Marie: 5 Poses for Flexibility
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5 Poses for Flexibility

5 Yoga Poses for Everything! Back Pain, Sleep, Flexibility and More with Julia Marie: 5 Poses for Sleep
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5 Poses for Sleep

5 Yoga Poses for Everything! Back Pain, Sleep, Flexibility and More with Julia Marie: 5 Poses for Core Stability
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5 Poses for Core Stability

5 Yoga Poses for Everything! Back Pain, Sleep, Flexibility and More with Julia Marie: 5 Poses for Lower Back Pain
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5 Poses for Lower Back Pain

5 Yoga Poses for Everything! Back Pain, Sleep, Flexibility and More with Julia Marie: 5 Poses for Upper Body
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5 Poses for Upper Body

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