Stretch and Joint Mobility Therapy, with Annette Fletcher

Gentle therapeutic stretches to reduce joint stiffness and ease you into the habit of fitness movement - even if you are currently completely inactive.

The program works your joints from head to toe, - head and neck area, rib cage, arms and hands, hips, knees, ankles, and feet - helping you to identify areas of potential stiffness and actively prevent deterioration and loss of range of motion.