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Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica « Series from 2020

Series from 2020

Broadcast info
Genres: Special Interest

Staying active and healthy throughout your pregnancy doesn't have to be boring!

In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.

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Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica: Safe Workout for Beginners, Prenatal and Postpartum
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Safe Workout for Beginners, Prenatal and Postpartum

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica: Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1
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Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica: Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2
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Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica: 5 Fitness Modifications for Pregnancy and Postpartum
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5 Fitness Modifications for Pregnancy and Postpartum

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