Lose Weight Fast - 15 Minutes

15 minute workout too lose weight fast at home, easy body-weight exercises for burning fat, training muscle and improving health. The video shows a low impact variation of each exercise for beginners.

To maximize the results start a healthy diet. * Calorie Burn: 90 - 200 * Exercise Frequency: do the workout 5 times a week * Fitness workout videos by Lumowell. (Consult your doctor before starting).