Beginner Pilates for the Core | The Banks Method

Beginner Pilates for the Core | The Banks Method « Series from 2020

Series from 2020

Broadcast info
Genres: Special Interest

Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.

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Core and Back Strength for Better Posture

Toning The Lower Abdominals for Flat Abs

Toning The Obliques for a Slim Waistline