30 Days of Yoga To A New You

30 Days of Yoga To A New You

Series from 2017

Series from 2017

Broadcast info
Genres: Fitness

Join Jess in this 30 days of yoga challenge, starting with the basics and moving up to more advanced flows, with certain days dedicated to specific poses to help you get the most out of your practice.

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Day 1: Foundational Poses

Day 2: Sun Salutations A

Day 3: Sun Salutations B

Day 4: Flexibility

Day 5: Power Yoga

Day 6: Eagle Pose

Day 7: Digestion & Detox

Day 8: Focus & Balance

Day 9: Triangle Pose

Day 10: Flow & Integrate

Day 11: Hips & Center Splits

Day 12: Backbends

Day 13: Yin Yang

Day 14: Headstands

Day 15: Balance Challenge

Day 16: Balancing Poses

Day 17: Flexibility & Compassion

Day 18: Splits Flexibility

Day 19: Crow Pose

Day 20: Shoulder Mobility

Day 21: Anxiety Relief

Day 22: Be Proud

Day 23: Side Crow Pose

Day 24: Bird Of Paradise

Day 25: Bhandas