| Genres: | Fitness |
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Introducing a yoga workout series for the rest of us, with modifications for beginners. No painful postures. No hymns, chants, or gongs. This is yoga for those who don't normally do yoga.
Build muscle and lose weight, relieve lower back pain and soothe sore muscles, boost muscle recovery and accelerate your fitness goals, and reduce the risk of injury.
Oh, and you might relax a little too!
