14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness « Series from 2020

Series from 2020

Broadcast info
Genres: Special Interest

Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez. Build foundations of strength and form to maximize fat burning, then speed things up and push yourself to start shedding pounds!

Plus incorporate daily bonus tips and diet tricks to learn healthy habits and lose even more. This program is great for women and men of all ages and body types.

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Day 1: Total Body Foundations

Day 2: Adding Cardio

Day 3: Intensity Boost!

Day 4: Obliques and Inner Thighs

Day 5: Core, Glutes, and Legs

Day 6: Intensity Boost!

Day 7: Lower Body Challenge

Day 8: Total Body Cardio

Day 9: Endurance Challenge

Day 10: Cardio Kicks

Day 11: 30 Minute Full Body Workout

Day 12: Fitness and Flexibility

Day 13: 1 Hour Big Burners Workout

Day 14: 1 Hour Total Body Challenge