Strong Core Tight Abs Workout Challenge | DanceFit with Monica « Series from 2020

Power your way through all four levels of ab shredding, tummy torching exercises in this series from dance fitness instructor Monica Landois.

These fast and effective sequences combine classic exercises with a dance twist so you can achieve that dancer body while gaining confidence, and most importantly- having fun!

For best results rotate these workouts with DanceFit cardio classes.