Full Body Pilates Total Body Fitness & Weight Loss - Kait Coats

Full Body Pilates Total Body Fitness & Weight Loss - Kait Coats

Series from 2017

Series from 2017

Broadcast info
Genres: Fitness

Join Kait in this beginners Full Body Pilates series. These workouts focus on weight loss, muscle toning, core stability and improving your overall fitness and health.

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Full Body Pilates Part 1

Full Body Pilates Part 2

Full Body Pilates Part 3

Core Strength Pilates

Lower Body Pilates

Beginner Flexibility Class

Deep Ab Workout