Total Body Strength Training - 30 Minutes

Strength Workout for women to sculpt and tone your body with dumbbells. Full body home exercises to define your muscle and lose weight. Calorie Burn: 150 - 350.

Exercise frequency: do the workout 3 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).