15-Minute Full Body Challenge I 6.0 Workout (with weights)

The first of 2 full body workouts in Series 6.0 - this workout focuses on the legs, chest, back, shoulders & core, allowing for maximal calorie burn and optimal whole-body muscle strengthening.

Great for all fitness levels (modifications included). Follow Series 6.0 after 4+ weeks in each of Series 1.0-5.0. Find the 6.0 weekly schedule, yoga, and more on my website (FitnessMaggie).