Gentle Yoga For A Healthy & Better Back

Sooner or later we all usually experience the frustration of back pain and issues. Needless to say, keeping a healthy and strong back is a big part of our overall health!

This class will offer yoga postures to help create back strength for a better back. Class should work well for beginners, a couple of yoga blocks and a strap will be helpful but not required.

Video offers 2 separate classes.