Wellness Through Yoga

Wellness Through Yoga

Series from 2014

Series from 2014

Broadcast info
Genres: Fitness, Special Interest

Use the power of yoga to firm your body, calm your mind and bring your body to its ideal weight. 3 different sequences, which can be practiced singly or sequentially, safely and powerfully tone your muscles, strengthen your core, and breathe life into every cell, shedding unwanted pounds.

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