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This 45 min total body yoga flow will slowly awaken your full body, back muscles, hips, hamstrings, as you connect to your breath & sensations. And the slowly we build up the pace to cultivate lots of heat & energy moving through our vinyasas.
You will strengthen your core, arms, glutes & legs . Your whole body will be engaged, lengthened , energized & most likely you will break a sweat.
