Pregnancy Yoga with Tara Lee

Pregnancy Yoga with Tara Lee

Series from 2014

Series from 2014

Broadcast info
Genres: Fitness, Special Interest

Tara Lee will guide you through yoga sequences to help you build strength and confidence so that you can feel at your best throughout your pregnancy. This best selling comprehensive programme allows you to choose options which will energise, relax and prepare you for birth.

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Breathing exercises

Shoulders

Pelvic floor

20 minute energising sequence

Relaxation

Preparation for labour

partner work and massage techniques

20 minute gentle yoga stretches and breathing

Chakra visualisation and meditation

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