Total Body Barre Workout Series | The Banks Method

Total Body Barre Workout Series | The Banks Method « Series from 2020

Series from 2020

Broadcast info
Genres: Special Interest

Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs.

Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.

Share on
Share on Facebook
Facebook
X
Share on E-mail
E-mail

Glutes

Thighs

Abs & Obliques

Inner Thighs & Arms