Weight Loss Body Toning 1000 Calories - Fitness and Exercise

Home workout with dumbbells to lose weight and burn 1000 calories. Total body workout with weights for men and women to burn fat and define your muscles.

Calorie Burn: 530 - 1100. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).