15-Minute Full Body Blast 3.0 Workout

No equipment needed. Tip: complete Series 1.0 & 2.0 for 4+ weeks each prior to Series 3.0. The 2nd full body workout of your week, designed to work every major muscle efficiently & optimize calorie burn!

Find the Weekly Workout Schedule for this Series, and more, on my website (FitnessMaggie).