Beginner 30 Minute Total Body Workout to Lose Weight

Total body workout for beginners to lose weight and tone your full body at home. Cardio warm-up and stretching col down routine are included. Calorie Burn: 150 - 270.

Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises)