Fitness Training at Home: Burn Off 400 Calories - Weight Loss Workout

Fitness at home: burn 400 calories with this 30 minute cardio exercises, full body HIIT workout for weight loss and toning at home. Calorie Burn: 250 - 440.

Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).