The 30 Day At Home Abs & Tummy Toner

The 30 Day At Home Abs & Tummy Toner

Series from 2017

Series from 2017

Broadcast info
Genres: Fitness

Join Dani in this 30 day workout challenge for fab abs! In this series you'll find everything you need to get into shape from intense core exercises to food prep and meal planning.

This is the ultimate weight loss program

Share on
Share on Facebook
Facebook
X
Share on E-mail
E-mail

Intro

Day 1: Ab Workout 1

Day 2 & 23: Do's & Dont's

Day 3 & 12: Ab Workout 2

Day 4 & 11: Stretch

Day 5: Full Body Strength

Day 6: Active Rest

Day 8: Ab Workout 3

Day 9: Best & Worst Foods

Day 10: Full Body Cardio

Day 13: Active Rest

Day 15: Ab Workout 4

Day 16: Food Prep

Day 17 & 22: Intense Cardio Abs 1

Day 18 & 26: Stretch 2

Day 19: Full Body Strength 2

Day 20: Active Rest Challenge

Day 24: Full Body Strength 3

Day 25 & 30 Ab Workout 5

Day 27: Pep Talk

Day 29: Intense Cardio Abs 2