Hubud/Lubud Drills

A detailed presentation of the Filipino empty-hand drill central to the LaCoste-Inosanto system.

Many variations with applications are explained along with drilling principles of free-flow, switches and "interruptions," including the hammer/overhand cycle, gunting cycles, backhand cycle, elbow cycle, elbow control cycle, pass and meet, integration principle and much more.

Approximately 56 min.