E.D.G.E. Workouts, Shotokan Karate

Shotokan Karate: a hard-core, authentic Japanese Karate class taught by a 3rd degree black belt instructor. This video combines traditional blocks, kicks and punches with heart-pumping cardio intervals to give you a total body workout.

Push yourself to the extreme with The EDGE a series of 40 minute workouts based on the scientifically-tested method of interval training.