Exercises for Osteoporosis Strength Training Sitting or Standing « Series from 2020

This instructional fitness video was made for those who have difficulty getting up and down from the floor during an exercise session. Strength training can help you reduce the risk of life-altering injuries such as hip and spine fractures.

Strength training, posture, balance, and flexibility exercises are important components of an osteoporosis fitness program and are included in this video.